You can go to any local outdoor space and benefit from this quick and efficient 15-minute outdoor weight training. Now that the weather is finally warming up, spending time outdoors …
All eyes are on CrossFit legend Tia-Clair Toomey-Orr as she regains her strength and fitness ahead of the sport’s summer games, where she hopes to be named the fittest woman …
Sadik Hadzovic is preparing to return to the stage mr. Olympia this year, assuming he qualifies in an upcoming bodybuilding program. In a recent YouTube video, Hadzovic talked about the …
Boy, he can have a lot going on. In addition to Mother’s Day and Memorial Day, it’s Mental Health Awareness Month, National Fitness and Sport Month. i Senior Month, which …
Toning the underarm area can be a common fitness goal for many of my clients. Although spot reduction is not possible, incorporating targeted strength training exercises can help tone and …
Being the diligent and open-minded wellness editor that I am, I found myself in Pure Barre class a month ago, wearing velcro wristbands on my ankles at eight o’clock in …
Everyone has a story with cancer, whether it’s a family member, a friend, or someone in your community. Who the Wellness Gym is for: They run gym-based exercise programs for …
The exercise scientist Dr. Mike Israetel is a pillar of knowledge for the fitness and bodybuilding community, offering wisdom for optimizing an active lifestyle. In a recent YouTube offering, Dr. …
Centr, the wellness company founded by actor Chris Hemsworth that combines digital experiences and fitness equipment to empower people around the world on their wellness journey, today announced the debut …
By Mitchell Hageman of Arthur Eagle believes he was unfairly evicted from FlexFitness Hastings for staying too long, but the gym says he broke several rules. Photo: Hawke’s Bay Today …